Therapeutic Services
A Personalized Approach to your Care
At Rising Insight, we offer a unique experience tailored to meet the needs of each individual. Our team of experienced counsellors specialize in a wide range of niches, including relationships, anxiety, depression, and life transitions. We believe that the counselling process should be a collaborative effort between the counsellor and the client, so we strive to create a safe, non-judgmental, and supportive atmosphere. Our goal is to help our clients find a sense of clarity, self-compassion, and peace.
ADHD/ADD Coaching
ADHD/ADD coaching is a goal-centric intervention that works to develop goals with clients related to executive functioning. Specifically, coaching work strengthens organizational, time management, and prioritization skills, while managing impulsivity, distraction and lack of focus. This intervention can be fundamental for people living with an attention disorder to allow them to meet their potential.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a well-researched and effective therapeutic model for trauma and PTSD. This type of therapy employs dual-attention stimulation to employ a natural, adaptive brain process that desensitizes and reprocesses traumatic experiences. This allows for some resolution of past traumas and a reduction in trauma responses that you may currently be experiencing.
Sheldon Hill
Co-Founder & Co-Director, CCC
Registered Psychotherapist
![Liz Sallows - 1[1].jpg](https://static.wixstatic.com/media/ee09e2_e33bfbf55f8b415b93ef1caf1f4edc27~mv2.jpg/v1/crop/x_195,y_0,w_3311,h_3726/fill/w_287,h_323,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Liz%20Sallows%20-%201%5B1%5D.jpg)
Liz Sallows
Registered Psychotherapist
Queer & Trans Affirmative Care
Having a clinician with a compassionate, sensitive and informed understanding of what it means to be a part of the LGBTQIA2S+ community is not only important for progression in therapy, but necessary to feel safe in your exploration of self. Our clinicians have additional training in working effectively alongside the LGBTQIA+ community and offer a safe environment for growth and healing. At Rising Insight, our approach is to not simply “accept” your identified sexuality and gender, but to celebrate it.
