Sometimes life can be challenging, and it helps to have someone who can support us through our challenges. Much of my own journey has been like this. Throughout my life there have been moments where I have struggled to navigate challenges on my own and so I reached out for support. In each instant the support that I received helped me to develop new understandings and perspectives about my self, my past, and the world around me. It also helped me learn about how to develop healthier relationships with myself and others, as well as learn skills that enabled me to tolerate distress, regulate emotions, quiet my mind, change unhelpful thoughts and behaviours, improve my performance and the way I communicated with others. 

 

I approach each client with humility, compassion, and grace. I have training and experience in several therapeutic approaches and select approaches that best suit the needs and preferences of my clients. Collaboration is a strong value of mine when working with clients. Together we will develop goals and plans that match your unique experiences and needs to enable you to explore your thoughts and feelings, and patterns that have developed in your life in a way that can lead to new insights, understandings, and changes in your behaviours and relationships. I believe you have the strengths you require to make the changes you want to in your life.

 

If you think that I may be a good fit for you please reach out to me for a free telephone consultation. I am happy to answer any question you may have about my work as a counsellor, and the therapeutic process. This can also be a time for me to learn a little bit about you and what is motivating you to reach out for counselling at this time.