Jackie Benn
she/her/hers

To me, support requires practical solutions and understanding. Practical solutions are in endless supply, but knowing what will work for you is something we need to explore together in a safe setting where you can be unedited and consider the nuances to your situation. I thrive working alongside folks with anxiety, depression, relationship difficulties, chronic pain, and personal growth challenges.

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In my previous role as a kinesiologist, I learned to work with movement in a diverse clientele - from folks with fitness related goals to those facing a long road to rehabilitation. In working with a multidisciplinary team, I had exposure to the differing ways we can approach the same concerns and I saw, first hand, the unique barriers to change that can come up even for the most motivated of people. Just because someone knew they wanted to change didn’t make the change process any easier. Here was where my value of taking a holistic approach really flourished.  The catalyst was seeing how each part of a person, physically and psychologically, contributes to their overall health.

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Creating a safe, non-judgemental space is integral in allowing you to explore your inner world, gain insight, and develop the skills to create change in a meaningful direction. I want to work with you to build a life that feels good to you. Therapy is a collaborative process and my goal is to empower you to make lasting, helpful changes. If you’d like to hear more, I invite you to reach out to schedule a free consultation.