Euan Fraser Tait
he/him/his

Get to Know Euan

Do you ever find yourself feeling like your own worst enemy, grappling with anxiety, self-criticism, or a sense of being stuck? I specialize in supporting those who feel burdened by self-doubt, perfectionism, and the fear of being exposed as inadequate or flawed. Life's traumas and setbacks often lead us into punishing cycles of self-blame, hindering our potential for growth and fulfillment.

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Navigating self-criticism is a universal struggle, one that profoundly impacts our personal development until we learn to overcome it. Through my own journey with mindfulness and inner critic exploration, I embarked on a transformative path of growth—one that continues to evolve to this day. I'm eager to share these insights and witness your journey toward empowerment and success.

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In our therapy sessions, my aim is to help you cultivate confidence, clarity, and self-compassion. By integrating mindfulness practices, fostering self-compassion, and delving into deep emotional work, we can collaborate to dismantle emotional barriers and help you achieve your goals.

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I practice a down-to-earth therapeutic approach that prioritizes attentiveness, dedication, and non-judgment. Rather than merely addressing surface-level changes, I prefer to delve into the underlying emotional roots of your daily struggles. One of my strongest qualities as a therapist is my trust in you, that no matter how difficult things are that you ultimately have the tools for success within you and we can discover them together.

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I will give you my full attention, validation and problem-solving skills so that this experience will be truly helpful for you. My years of experience in the mental health field have taught me the immeasurable value of a trusted and reliable confidant. If my approach feels like a good fit please feel free to reach out for a free consultation call, I’m looking forward to speaking further.