Welcome to your journey of growth and self-discovery: I believe that therapy is a space where you can explore your inner world, confront challenges, and discover a deeper understanding of yourself. It’s a place where you can feel supported, safe, and free to express all aspects of your experience—whether that means laughing, crying, or even swearing. This is your time to be as unedited as you need to be, and I’m here to help you navigate that with compassion and understanding.

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I know that sharing your personal story with someone new can be intimidating, and facing your feelings requires a lot of courage. Therapy allows you to create a space where you can unpack what’s holding you back, confront difficult emotions, and gain skills to help navigate life’s difficult times. It allows you to see your patterns, understand them, and then decide how you want to change them. This journey is about you becoming the most authentic version of yourself, and I’m here to walk beside you every step of the way.

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Through my years as a social worker, I’ve developed a non-judgmental, compassionate approach to therapy and work with themes such as self-esteem, trauma, relationship concerns, anxiety, depression, and identity, as these are common areas where change is wanted. I am deeply committed to helping people navigate these challenges because I’ve seen firsthand how transformative it can be when someone feels truly seen and understood.

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I believe in the incredible power of genuine human connection. Our work together will be a collaborative partnership focused on understanding, healing, and growth. By exploring your thoughts, emotions, and past experiences, I hope you will find strategies to help you manage the ups and downs of life, happiness, and a deeper connection to your true self. It would be my privilege to support you on this transformative journey, and I look forward to meeting you soon.